Rising levels of stress and depression The business bestseller lists are full of books about how to embrace change. Silicon Valley companies are lauded for disrupting traditional business models. “A game-changer” is about the most complimentary thing you can say…
Stress is generally thought of as bad for you. But there’s some new research by Alia Crum, Peter Salovey, and Shawn Achor that suggests that in some cases it can actually do you good. What makes the difference is not the…
I’ve been sent this infographic from the people at Learnstuff.com which presents some rather alarming findings about bad bosses. I hesitated for a while to post this because it’s so unremittingly gloomy, but in the end I thought that it’s…
We all know that we work better and feel less stressed if we take regular breaks during the working day. However, the stressed individual may feel uncomfortable and guilty about taking breaks, even when they admit that their usual driven…
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