
There are real benefits to looking for what you appreciate or are grateful about in bad things as well as good. ‘What is there to be grateful for in bad things?’ you might reasonably ask. Here are some ideas and…
Need to rebuild your self-esteem or reconnect with your faith in yourself? Here are some thought experiments, visualisations and writing exercises that will help you strengthen your self-belief. 1. See yourself as a friend sees you – ‘how to’ instructions…
There are two kinds of motivation, ‘Towards’ (something you want) and ‘Away-From’ (something you don’t want). Both have their uses, but which is better for helping you to achieve your goals? Anger, irritation, fear, or frustration with your current situation can be…
You may have heard of the ‘burning platform’ metaphor for corporate change. The idea is that people won’t change unless current conditions are sufficiently scary to make them take the leap into change, whether they want to or not. Here’s…
You also need to know this if you use (or teach) self-hypnosis, or use affirmations. We now know that it makes a difference if you tell yourself “You can do it” or “I can do it”. A recent study by…
Recently I had some firewood delivered. I live in rural France and our main heat source is our woodburning stoves. Getting good quality firewood is a big deal out here. Last month, with winter getting started, we were running low.…
I came across a useful short article in the New York Times by Alina Tugend summarising research into the effects of ‘bad’ events (setbacks, losses, criticism) versus ‘good’ events (progress, gains, praise): Praise Is Fleeting, but Brickbats We Recall. This is…
While thinking about the challenges of managing ‘Generation Y’ or ‘Millennials’, I came across this excellent article on the HBR blog by Chris Resto, author of ‘Recruit or Die: How Any Business Can Beat the Big Guys in the War…
This is a simple 5-step process to for influencing people to change their minds. It’s not the only way to do it, but it does give a step-by-step process that I trust you will find useful. The process is derived…