It’s as if you’re the king of a vast empire, and in a far-flung border province there’s a famine or a flood that’s causing hardship. The people try to deal with it on their own, but eventually they send a…
Why you don’t need to feel guilty when you take a break
We all know that we work better and feel less stressed if we take regular breaks during the working day. However, the stressed individual may feel uncomfortable and guilty about taking breaks, even when they admit that their usual driven…