Coaching Works – But What Kind Of Coaching? It’s fairly well established that coaching works. For example, a meta-analysis of studies of workplace coaching in 2015 shows a strong positive effect on individual performance, and smaller but still positive effects on…
A study published in the Harvard Business Review by Leadership professor Julia Milner and management consultant Trenton Milner has revealed that most executives don’t really know what coaching is. It’s worth looking at what experts generally define as coaching. These descriptions…
Why some coaching questions can do more harm than good Coaching, if we follow Sir John Whitmore’s definition that it’s “helping people to learn rather than teaching them”, is about asking questions to help the ‘coachee’ find their own answers and…
If you suffer from ‘impostor syndrome’, or your friends sometimes ask why you don’t have as much self-belief as you should have when you are so good at what you do, this article is for you. Belief in yourself comes…
Even for experienced coaches and therapists, it’s not easy to help a person change when it’s someone close to you, because you’re emotionally involved yourself. If they’re stuck with a belief system that they know is holding them back, but they just…
Note: This article follows on from these others in the series: Questions in Coaching (1): Solution-focused or problem focused? Questions in Coaching (2): Presuppositions Questions in Coaching (3): Open versus closed questions Another important distinction in coaching questions is whether…
Very often in books and articles about goal-setting, one of the questions the author suggests you ask yourself is “What would you have to give up to achieve your goal?” This is a great question, as it reconnects you with…
Recently I had some firewood delivered. I live in rural France and our main heat source is our woodburning stoves. Getting good quality firewood is a big deal out here. Last month, with winter getting started, we were running low.…
This is a simple 5-step process to for influencing people to change their minds. It’s not the only way to do it, but it does give a step-by-step process that I trust you will find useful. The process is derived…
There are four possible reactions when someone gives us feedback, depending on a combination of how open we are to the feedback and how confident we are in our own ability to handle and learn from challenges. Defensive (Low Openness/Low…
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